Get a taste of what's coming in the Slow The F*ck Down Podcast | The Drum

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Your first taste of the Slow the F*ck Down Podcast. Emma Harris and her guests deliver powerful insights, unfiltered stories, and moments that will make you laugh, think, and lean in... and that's just the beginning.

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Introducing the Slow the F*ck Down Podcast

Each week, host Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share raw, real stories of challenges and breakthroughs. We explore how slowing down (or not!) has shaped their lives, teams, and businesses. In a world speeding up all around us, we bring you ideas, advice, and tools to stop the madness and remind you that by slowing down you can reset, breathe, focus, and grow.

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Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast. Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why better choices - not harder work - are what actually create impact. From bandwidth and boundaries to leadership, creativity and the cost of dull, this is a conversation about slowing down without losing ambition.

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Chloe & David: Communication, Pressure, and the True Meaning of High Performance

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